Membership
Three tiers, one promise: a certified coach is always on the floor when you train.
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When you join Co Ltd, you are not purchasing access to a room full of weights. You are buying into a system where professional coaches are physically present during every session you attend, whether that is a 6 AM strength class or a solo Saturday afternoon open-gym lift. Your membership card gets you through the door; our coaches are what get you results. Each tier below grants different levels of class access and personal training time, but floor coaching — live feedback, form checks, programming conversations — is included across all plans. There are no hidden add-ons for basic guidance. We believe that is how a gym should work, and it is why our member retention rate sits well above the industry average.
$79/mo
For members who primarily train solo with coach support on the floor
$139/mo
Our most popular plan — full class access plus dedicated coaching time
$229/mo
For athletes with specific performance goals who need structured weekly oversight
Yes. All plans can be frozen for up to 60 days per calendar year at no charge. Longer freezes are available at a reduced holding rate of $15/month. We've had members freeze for surgeries, deployments, and extended work travel — the process takes one email and 24 hours to confirm.
Foundation and Coached plans are month-to-month with no long-term contract and a one-time $49 enrollment fee that covers your movement assessment with a coach on day one. The Performance plan is billed monthly but requires a 3-month minimum commitment because the individualized program takes time to deliver meaningful results.
Every new member spends 45 minutes one-on-one with a coach before their first class. We screen seven basic movement patterns, discuss your training history, and identify two or three mobility or strength priorities to address in your first 12 weeks. This is included in your enrollment fee and is not optional — it protects you and helps us coach you better from day one.
We offer a $20/month discount on the Foundation and Coached plans for active military, veterans, first responders, and full-time students with valid ID. San Diego has one of the largest military communities in the country, and we want to make quality coaching accessible. Contact us with verification and we'll apply the discount at signup.
Absolutely. Every prospective member can attend one free orientation session that includes a tour, a short coached workout, and time to talk through membership options without pressure. Book through the Contact page or call the front desk. We run orientations Tuesday and Thursday evenings and Saturday mornings.
“I upgraded to the Performance plan in January after two months on Coached. Having a 12-week program written specifically for my powerlifting goals — not a generic template — changed everything. By April I had added 35 lbs to my squat. The custom programming is worth every dollar of the price difference.”
Sofia M., Hillcrest
Meet the coaches, see the floor, and ask every question you have before signing up for anything.
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